Tips for Facing Morning Sickness in the First 3 Months of Pregnancy

Nausea and vomiting commonly called morning sickness is one sign of pregnancy. It usually occurs in the first 3 months of pregnancy or the first trimester of pregnancy. Nausea vomiting itself is different for every pregnant woman. There are sometimes, relatively often, until the nausea vomits at any time. Of course the latter is very uncomfortable.

Tips for Facing Morning Sickness in the First Trimester of Pregnancy
Morning Sickness in the First 3 months of Pregnancy

Morning sickness is casuistic. Everyone experiences it differently. But there are simple tips that can be used to deal with nausea and vomiting, especially in relation to health, because the name of vomit must be food. Even though pregnant women really need food for their fetus development.



Eat often, even a little
Don't eat large quantities or portions, because it will only make you feel sicker. Every chance, eat even if only a little. So even if you throw up, your stomach isn't empty. Eat foods that contain high carbohydrates and protein. Carbohydrates and protein can overcome your nausea. Carbohydrate foods like potatoes, corn, bread, while protein is found in fruits and vegetables.

When you wake up, don't wake up immediately. Relax for a moment, then sit for a moment then get up to stand. This is so that the body is in a comfortable condition.

Try to start avoiding fatty or oily and spicy foods. For those who like fried food, it starts to be reduced. Oily foods will increase nausea in your stomach. To avoid dehydration due to vomiting, multiply drinking water. Even better if diligently drinking juice, such as tomato juice, mangoes, or oranges that contain lots of antioxidants Good for fetal development. As for caffeinated drinks, like coffee, avoid it. If you want to drink coffee, it's okay sometimes. As long as not too often.

Doctors or midwives sometimes give anti-nausea drugs. You can drink it, because it can help prevent nausea and vomiting. However, there are pregnant women who are bored taking medication. Instead, try to buy vitamins specifically for pregnant people. In many pharmacies sold special vitamins for pregnant women. You can consult this with your doctor or midwife. If the condition of nausea and vomiting gets worse, see your doctor immediately.

Taking vitamin B 6 can be effective in reducing nausea. But consult with your doctor first for use. . Alternatively, try using traditional recipes for our parents and grandmothers, which is consuming ginger. An overseas study states that ginger can be used to treat nausea and vomiting in pregnant women. The use is simple, by making a ginger drink or chewing it in the form of ginger candy.

And finally, enjoy your pregnancy. Relax and relax. If you are stressed, your condition will worsen. Get enough rest. Fill the time by listening to music reading books about babies, snack magazines, and can also fill your days by increasing worship.

You can develop the tips above according to your convenience. It is possible, with light activities, to reduce nausea and vomiting, such as preparing baby clothes, designing a baby room, and so on

The thing to remember is that once you experience severe nausea and vomiting for a long time, contact your doctor. And as a first aid, drink plenty of it so you don't get dehydrated or lack of fluids.

Do not make this nausea vomiting too heavy, so that it takes your mind. Nausea vomiting is a natural symptom for pregnant women and will soon pass, without you knowing it, as your pregnancy grows.

Just imagine happiness cradling your baby and partner, the most beautiful gift from God.

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