5 Bad habits that damage your kidney

Kidneys have a function and an important role to filter out various kinds of harmful substances or poisons that exist in our bodies. The absorption process is certainly aided by several important minerals. Given kidney function is very vital, it is very important for us to always maintain kidney health, so that the other body health is not disturbed. Let's see what are the bad habits that can interfere with kidney health;

5 Bad habits that damage your kidney

1. Excess salt intake:

Without salt, the food we make will feel tasteless and not tasty to eat. So that salt becomes a kitchen spice that is mandatory for each of us to cook. However, when we put too much salt into the dish, it will certainly make our dishes salty right?

If you see the benefits for health, salts are beneficial to accelerate the body's metabolism, relieve bronchitis and other respiratory problems, relax the body, prevent hyponatremia and many other benefits.

However, if you consume too much salt, either in packaged food, processed or something else. Immediately stop the habit, because the amount of sodium that is too high can interfere with and damage the health of your kidney.

2. Take too much soda:

In terms of taste, soft drinks give a good taste effect when taken, but the long-term effects that will be caused will have a negative impact on health. Soda can cause health problems, one of which is damage to the kidneys through disturbed urine. It would be better for us to drink more water than drinking soft drinks, because water can help cleanse poisons in the kidneys naturally.



3. Alcohol

No different from drinks containing soda, consuming alcoholic beverages in the long term will have the potential to damage the kidneys. So, stop the habit of consuming alcoholic drinks if you want to avoid kidney disease and want to get a healthy kidney, because the effects of alcohol make the kidneys have to work hard to filter out toxins found in alcohol, so if it happens continuously, the kidneys will not function properly.

4. Smoking:

Inside a cigarette contains thousands of toxic chemical substances that are harmful to health, and damage various organs in the human body such as the heart, lungs to even the kidneys.

5. Lack of exercise:

Be diligent in exercising regularly and regularly, so that a healthy and fit body will easily get you. The bad effect that you will get when you lack exercise is that it can interfere with the regeneration of the body destroying kidney organs.

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